You're not the problem. The problem is the problem.

And the problem we're facing is how to map out a course to get from our idea of optimal fitness and health...

...to our goal.

The problems and obstacles we face may seem daunting and intimidating at first.

what we eat...

how we workout...

our social life and sleep...

But if we cut them into bite size pieces, it's much more manageable.

One by one, day by day, and habit by habit -- we beat resistance and sticking points into submission.

The key to reaching our goals is knowing that we're following the best strategy.

So how do we know what's best?

We don't.

Richard Feynman said that...

"If your theories do not match the experimental data, your theory is wrong."

This idea applies to our food choices, workout programs, and how we live. We can only make observations that cause us to guess.

From these guesses, we define 'experiments' to confirm our guess (e.g., "If I do this. I'll look like that.").

If the data we collect doesn't support our guess, we're wrong. It's that simple.

If it does support it, we now must ask better questions about our new observations. This makes us 'guess better.'

This is where DexaFit comes in during your transformation.

Bit by bit... baseline by baseline... question by question... we help you discover better answers about your body and habits to transform it.

This helps you submit resistance and achieve your desired goals.

But if we never measure that first observation, we never know if our guesses are wrong.

It's better to have a map of the targets we need to hit to make it to the end.

Key point: The process isn’t to avoid things that don’t work. It's to embrace them.

If we avoid things that might not work, we won't discover new corridors of insight about ourselves and our bodies.

Your job is to guess and embrace mistakes on your road to optimal.

We make sure your guesses are better and mistakes less costly to your progress.

Healthy Eats to Keep Your Summer Sizzle

Summer is full of oh-so-satisfying temptations when it comes to food. Whether it’s burgers on the grill, cocktails with friends at a rooftop bar, or festive desserts on the Fourth of July, it can feel like the fun will never end. So how do you stay tough when temptation is heating up? Here are a few tips.

6 Easy Ways to Reduce Your Sugar Intake

With summer just a few short weeks away, we’re highlighting a great way to shed pounds, eat healthier and feel better—by reducing your sugar intake. Follow these simple steps to reduce the amount you consume every day, even from places where you didn’t know it was hiding.

Not So Sweet: The Trouble with Sugar

Obesity is on the rise, and experts point to many factors including sedentary lifestyles, screen time and diet. This month, the American Academy of Pediatrics released a statement identifying sugar as one of the major culprits, saying “excess consumption of added sugars, especially from sugary drinks, poses a grave health threat to children and adolescents.”

Food Allergy Testing: What to Expect

Odd symptoms after eating? It’s wise to test for food allergies. Find what foods to avoid and feel your best!

Everything You Need to Know About Keto: Beginner's Guide

Keto, or the Ketogenic Diet, is known for being a low carb diet, high-fat diet geared toward producing high levels of energy and stamina.

The Problem with the Problem...

The obstacles we face to reach optimal health and fitness may seem daunting at first. The key to reaching these goals is following the best strategy. So how do we know what's best?

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