January fly by too quick? Do you feel like you’re behind on your health and fitness goals? Every feel like there’s so much information and don’t know where to turn? Don’t worry, you’re not alone. To make easier for you to stay on top of your game and keep up to date with the latest, we took the guess work out and complied the top 20 health and fitness blogs to keep your eyes on this year.
With a seemingly countless number of new fitness fads and trends popping up every day, it can feel impossible to determine which fads are truly beneficial for your health, and which fads are nothing more than a waste of time. Learn about the 15 Fitness Fads that do more harm than good now!
Discover the science behind how body fat burns and the ways you can get your body to burn the most fat, even at rest.