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IMPORTANT Next Steps

Please submit your pre-test journal to confirm your appointment.


How to prepare for your upcoming visit

DEXA Body Composition Scan

  1. Limit activity before your scan (no exercise please!) 
  2. Do NOT come in dehydrated
  3. You do NOT need to fast for a DXA scan
  4. Please wear workout clothes without any metal
  5. You will be asked to empty your pockets and remove any significant amounts of metal (watch, belt, glasses, jewelry, etc.)
  6. Small buttons or zippers that cannot be removed from clothing are fine
  7. Please wear or bring socks!

VO2max Cardio  Fitness Test

  1. You must fast a minimum of four hours before your test (only drink water)
  2. Limit your activity before your visit (no exercise!)
  3. Do NOT take any caffeine, alcohol, or stimulants the day of your test (sorry, no Irish Coffee)
  4. Wear (or bring) workout clothes and athletic shoes
  5. This test is done on a treadmill or bike (10-15 minutes at the most)

RMR Analysis

  1. You must FAST for a minimum of five hours (only drink water)
  2. Limit your activity beforehand (no exercise!)
  3. Do NOT take any caffeine, alcohol, or stimulants the day of your test (sorry, no Irish Coffee)
  4. Wear comfortable clothing. If you're scheduled for a VO2 test, you will need workout shoes and clothes
  5. Workout, casual, or even business clothes are all acceptable, as you will just be relaxing in a chair  

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