Muscle-Building Starting System

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Muscle-Building Starting System

289.00

Build muscle and gain strength. This DNA analysis and 12-week Muscle Building Plan gives you unique insights into your fitness related genes and physiology.

Your personalized plan will pave the way to increasing your muscle mass and strength through periodization and progressive overload.

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Fitness Genes Muscle-Building System

Genetically enhanced workout system designed to help you build muscle.

TESTOSTERONE LEVELS

Testosterone is affected by your genetics and lifestyle. Learn if you can make some changes to increase your testosterone levels. 

ENDURANCE VS STRENGTH

Learn if your genetics are linked with fast-twitch or slow-twitch muscle fibers and find out if you’re built for strength or endurance.

VO2 MAX

Find out if you have the VO2 Max capacity of an endurance or strength athlete. Learn if you can maximize your VO2 Max capacity.

OPTIMIZE MUSCLE RECOVERY

How well can your body clear lactic acid and prolong the onset of muscle fatigue. You may be able to prolong the onset of muscle fatigue. 

CAFFEINE METABOLISM

Caffeine can play an important part in weight training. Learn when you should take caffeine to increase performance and sleep.

MUSCLE GROWTH

There is a rare version of the MSTN gene, which is linked to low myostatin levels and mass muscle growth. Do you have this gene?

How does it work?

Personalized plans, refined by genetics, simplify how you build muscle and increase strength.

DNA ANALYSIS

  • DNA Test Kit
  • DNA Analysis
  • 40+ Gene Results
  • Detailed FitnessGenes Gene report

MEMBERS AREA

  • Online members portal
  • Training action blueprint
  • Nutrition action blueprint with calculator
  • FitnessGenes eBooks
  • Exercise library
  • Glossary
  • Ongoing Gene and Scientific Updates

FITNESSGENES MUSCLE-BUILDING SYSTEM

  • 12-Week Periodized Muscle-Building Plan
  • Exercise descriptions, photos, and videos
  • Macronutrient Plan
  • Online Support
  • Free HIIT Workouts
  • Free Abs and Core Workouts