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In the mean time, check out our most popular blog posts below:

BMR vs. RMR: Everything You Need to Know

For many people, BMR (Basal Metabolic Rate) and RMR (Resting Metabolic Rate) are synonymous. Both titles refer to roughly the same concept, and so have very little difference in one's mind. The truth, however, is that BMR and RMR actually have differences that make a difference when it comes to watching your weight and counting your calories. 

How to Prepare For a DEXA Scan

One of the best things about the Dexa Scan is that preparing for the procedure is a breeze. The only prior requirement is that you avoid calcium supplements for 24 hours before undergoing the scan. Aside from this, all preparations take place just moments before the scan and are all extremely easy.

Benefits of a Body Composition Analysis

By directly assessing your ratio of body fat and muscle, a BCA can help you customize your training/diet to suit your needs. As many people seeking to improve their health know, there may come a time when your body weight will stop decreasing, despite having a healthier diet and increased physical activity. This is likely because you’re building muscle, and muscle weighs more than fat.