How is a VO2 Fitness Test Performed?

It's as easy as 1-2-3...

  1. Put on a heart rate strap and face mask. The mask is connected to our CardioCoach device.
  2. Begin to exercise on a treadmill or cycle. Your trainer will instruct you to gradually increase your intensity over a period of 6 to 20 minutes.
  3. The CardioCoach will indicate when the test is completed. You can cool down while your Target Intensity Zones are calculated and printed in a simple, insightful report.