How is a VO2 Fitness Test Performed?
It's as easy as 1-2-3...
- Put on a heart rate strap and face mask. The mask is connected to our CardioCoach device.
- Begin to exercise on a treadmill or cycle. Your trainer will instruct you to gradually increase your intensity over a period of 6 to 20 minutes.
- The CardioCoach will indicate when the test is completed. You can cool down while your Target Intensity Zones are calculated and printed in a simple, insightful report.