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You've likely heard mitochondria are the power stations of your cells. But what exactly does this mean for you?
Guys, are you noticing some unwanted flab around your mid-section? Are you feeling a little heavier or seeing less definition in your chest and stomach than you would like?
While a trip to the doctor can certainly give you plenty of information, sometimes you want something that's both more focused and more holistic.
The elusive buzz word is tossed around frequently by the health and fitness community but what does it actually mean??
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