Lizbet Miller had to get her health in order. The mother of two and loving wife wanted to set an example for her family to live a healthier lifestyle. She struggled with chronic health issues since she was a baby. So when she started experiencing pain in her upper abdomen, nausea, and chills, she didn’t think much of it.
But did you know that the activewear you buy might not actually be good for your body? Women’s activewear needs to do more than just look pretty; it could — and should — support your body correctly, and make exercising easier. In this post, we’re going to discuss the health benefits of having the appropriate activewear for women and why it’s important for women to be wearing the right apparel.
Have you ever stopped and wondered how long you might live? We did. It’s why we created a solution that helps people get a leg up on optimizing their longevity. Aging affects us all, and we all want to know how to live a longer, more optimal life.
Good morning, sunshine! Not a morning person? Don’t worry. You don’t have to be cheery about it to reap the rewards of rising early. The health benefits of getting outside in the morning and catching some proverbial “rays” are substantial and well documented, and provide you with an easy way to boost not only your outlook on the day ahead of you, but to make an impact on your ongoing sleep patterns.
“What happened to me? How did I get here?” That’s the exact question 34 year-old “Andy” Andres Andalon asked himself after years of neglecting his health. Andy made the commitment to use DexaFit to help him optimize his health and track progress. See how he increased his longevity score over ten years working with DexaFit!