It's no secret that water is an important part of a healthy lifestyle. You certainly already know that we all need water to live: humans, animals, plants, and insects all rely on H20 to stay feeling healthy, hydrated, alert and feeling well overall. With this in mind, it makes total sense why our doctors, our mothers, and even social media memes are constantly reminding us to drink plenty of water every day.
There's no sleep skipping hack and still being healthy. Our bodies require proper sleep as much as proper eating. The next time you wish to skip your night's rest to do something else, think about the consequences and ask yourself if it's worth it.