Insights about body composition, body fat measurement, tests for optimal health and everything fitness.
You've always heard that you're supposed to eat protein after a workout - but why? See why you need to be making this diet change.
You've heard the buzz about DEXA scans and probably had questions. What is it? What does it do? Why do I need it? Read more to discover the world of DEXA scans!
You've heard about it but do you really know what it is? Find out what the importance of your body mass index is!
Find out why your sleep schedule is essential to your weight loss goals!
The trend of being "skinny fat" is on the rise but should this become a norm or do we need to continue the encouragement of a healthy lifestyle?
Are you trying to improve your body fat test results? Here are the top 5 foods to help get you there!
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