There are a tonof benefits to doing a BCA, now that it’s surpassed the outdated Body Mass Index (BMI). After all, there’s more to being healthy than losing weight—there are also important factors like increasing physical activity and improving your ratio of muscle to fat.
etabolic type and rate vary from person to person. Some people having a very fast metabolism, and others having a very slow or low metabolism. Understanding your metabolism is the first step to understanding your personal fitness and ability to lose and maintain weight.
Monday is the very beginning of your week – and usually, the hardest day to get the motivation to work out. Any day is hard enough, but knowing it’s Monday just makes it a little more difficult. It may be a tough day to face, but don’t worry, because there are plenty of Monday workout motivation tips that will get you up and moving just like you want to. Working out is incredibly beneficial, and as soon as you get the workout motivation you need – you will take those Monday blues and throw them right out the window.
Many people have different preferences when it comes to exercising. Some people prefer working out from the comfort of their homes while others prefer the vast and beautiful outdoors. However, while exercising indoors may be more convenient, there’s no arguing that there are a lot of great health benefits to exercising outdoors.
What are you missing if you ignore the other 20 hours? The 80/20 rule/Pareto Principle is a popular idea these days. You see it everywhere. Made famous by Vilfredo Pareto back in the the 1800's, it's taken productivity books and blogs by storm in recent years. So let's look at the less "sexier" and "exciting" side of this distribution for a change.