Fitness Genes GET LEAN Starter System

Genetically enhanced workout system designed to help you lose weight.

STUBBORN FAT

Genetics play a part with how we store body fat. Learn if you have a tendency to store stubborn fat and what the risks are.

HIIT VS CARDIO

Different exercises affect how you burn fat depending on your genetics. Learn what exercises work best for you.

NUTRITION PLAN

Get a macronutrient nutrition plan that helps you lose weight. Find you how much protein, fat and carbohydrate you should eat daily.

APPETITE AND CRAVINGS

The FTO Gene aka ‘The Fat Gene” indicates that some people have an increased appetite who tend to hold extra body fat. 

FAT BURNING

Find out if you have the same fat burning capacity as an endurance athlete, power/speed athletes or both.

METABOLISM EFFICIENCY

One mechanism of fat loss is through the heat generated by your body. Learn if you have a fast or slow metabolism.

How does it work?

Knowing how your body responds to exercise and diet is just the start. Find out what exercise and nutrition gets your body, fitness, and metabolism to optimal. 

DNA ANALYSIS

• DNA Test Kit
• DNA Analysis
• 40+ Gene Results
• Detailed FitnessGenes Gene report

MEMBERS AREA

• Online members portal
• Training action blueprint
• Nutrition action blueprint with calculator
• FitnessGenes eBooks
• Exercise library
• Glossary
• Ongoing Gene And Scientific Updates

FITNESSGENES FAT-LOSS SYSTEM

• 8-Week Periodized Fat Loss Plan
• Exercise descriptions, photos and videos
• Macronutrient Plan
• Online Support Through Our Team Of Experts
• FREE HIIT workouts
• FREE ABS AND CORE WORKOUTS