How is a VO2 Fitness Test Performed?

It's as easy as 1-2-3...

  1. Put on a heart rate strap and face mask. The mask is connected to our medical-grade metabolic cart (same one used by the Mayo Clinic).
  2. Begin to exercise with a light warmup. Your DexaFit tech will instruct you to gradually increase your intensity over a period of 10 to 20 minutes.
  3. Once the test is complete, you will cool down while your Cardio Fitness report is calculated and printed in a simple, insightful report.
  4. You will receive a consultation to review and discuss your results.