How is a VO2max Test Performed?

  1. Put on a heart rate strap and face mask.
  2. The mask is connected to our medical-grade metabolic cart (same one used by the Mayo Clinic).
  3. Begin to exercise with a light warm-up. We will gradually increase your intensity over a period of 10 to 20 minutes.
  4. Once the test is complete, you will cool down while your Cardio Fitness report is calculated and printed in a simple, insightful report.
  5. You receive a consultation to review and discuss your results.