How is a VO2 Fitness Test Performed?
It's as easy as 1-2-3...
- Put on a heart rate strap and face mask. The mask is connected to our medical-grade metabolic cart (same one used by the Mayo Clinic).
- Begin to exercise with a light warmup. Your DexaFit tech will instruct you to gradually increase your intensity over a period of 10 to 20 minutes.
- Once the test is complete, you will cool down while your Cardio Fitness report is calculated and printed in a simple, insightful report.
- You will receive a consultation to review and discuss your results.