How is a VO2max test performed?

  1. You will wear a heart rate strap and face mask.
  2. The mask is connected to our medical-grade metabolic cart (same one used by the Mayo Clinic).
  3. You will start walking on the treadmill or bike to warm-up. We will gradually increase your intensity over a period of 10 to 20 minutes.
  4. You receive a consultation to review your results and answer any questions