What can I expect?


Preparing For The Test

In order to get the most accurate results, it is important to follow the standard protocol for a Resting Metabolic Rate test:

  1. You will fast for a minimum of 5 hours before the test. Water only. 
  2. Avoid exercising prior to your metabolic test.
  3. If possible, avoid the use of stimulants such as caffeine.

During The Test

During your test you will sit or recline in a comfortable position and breathe into a KORR MetaBreather mouthpiece. 

  1. Relax and close your eyes during the test.
  2. Keep lips sealed lightly around the MetaBreather. It is important that all the air you breathe out is analyzed.
  3. In just 10 minutes, your metabolic rate will be measured!