RMR (Resting Metabolic Rate) Testing & Analysis
Burn more fat. Build more muscle.
Knowing your metabolic health and RMR is crucial to your success on any nutrition or training plan.
- See how efficient your body is at converting food to energy and using fat or sugar as fuel
- Feed your body in a way that achieves your goals and conquer plateaus
- Learn if you have a slowed metabolism to understand frustrated attempts to lose weight and plateaus
- Track how your body composition changes with a DEXA scan to understand how the food you eat affects your body fat, lean mass, and bone