RMR (Resting Metabolic Rate) Testing & Analysis

Burn more fat. Build more muscle.

Knowing your metabolic health and RMR is crucial to your success on any nutrition or training plan. 

  • See how efficient your body is at converting food to energy and using fat or sugar as fuel
  • Feed your body in a way that achieves your goals and conquer plateaus
  • Learn if you have a slowed metabolism to understand frustrated attempts to lose weight and plateaus
  • Track how your body composition changes with a DEXA scan to understand how the food you eat affects your body fat, lean mass, and bone