The mind + body connection is a powerful one. Research has shown that exercise like jogging, swimming, cycling and running have been proven to reduce anxiety and depression. Plus, exercise improves mental health by bolstering self-esteem and cognitive function.
We’ve learned why you need to care for your bones. We know how the DXA scan can help you stay informed about your bone health and identify your risk for osteoporosis. Now we’re all blending our green smoothies, drinking more milk and getting our vitamin D from time in sun. But exercise, weight-bearing exercise, plays an important role in bone health.