To put it simply, if you want a better year in 2017, you should leave some of these trends behind.
Monday is the very beginning of your week – and usually, the hardest day to get the motivation to work out. Any day is hard enough, but knowing it’s Monday just makes it a little more difficult. It may be a tough day to face, but don’t worry, because there are plenty of Monday workout motivation tips that will get you up and moving just like you want to. Working out is incredibly beneficial, and as soon as you get the workout motivation you need – you will take those Monday blues and throw them right out the window.
Many people have different preferences when it comes to exercising. Some people prefer working out from the comfort of their homes while others prefer the vast and beautiful outdoors. However, while exercising indoors may be more convenient, there’s no arguing that there are a lot of great health benefits to exercising outdoors.