Top 20 YouTube Fitness Channels for 2018

Top 20 YouTube Fitness Channels for 2018

One of the best ways to get fit in 2018 is to check out YouTube fitness channels. There are tons of channels to choose from and each one is more helpful than the last.

These channels offer everything from healthy recipes and diet tips to full-length workout videos for free that cover tips on losing fat, building muscle, and correct training practices. If you are constantly on the go, don’t enjoy the gym, or just want to find a way to make your downtime at home really worthwhile, following a YouTube Fitness Channel is a great choice.

By exploring different channels like Be Fit, Tone It Up, Lumowell, Fitness Blender, and more, readers can get a small taste of some of the top fitness channels currently on YouTube. Some of these channels have been hanging out since the early 2000s, while others are a bit more recent.

Each of them, however, offer useful tips for viewers looking to get fit in new and innovative ways without having to worry about travel, gym fees, and other similar headaches.  

What is Metabolic Testing?

Have you been hearing about metabolic testing? If you are an athlete, a coach, a trainer, or just someone who is concerned with their physical health and wellness, chances are metabolic testing has come to your attention. But what is metabolic testing, exactly? What does it do, and why? If you are unsure of the answers to these questions, you're in the right place.

DexaFit offers many health and wellness services, and metabolic testing is one of them. This service is especially useful to athletes, coaches, and trainers, but it is also something anyone can benefit from. No matter what you do or how you feel about fitness, chances are you clicked on this article to learn more about your metabolism, how to control it, and how to keep your body healthy overall.

In order to better understand what metabolic testing is, how it's done, and why people get it, keep reading with us. We hope that by the time you're through with this article, you'll be ready to book a metabolic test at a DexaFit facility near you.

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Metabolic Testing

Metabolic testing is primarily used for weight loss purposes, but there's more to it than that. Understanding metabolic testing requires you to first understand metabolism. Finicky at most times and extremely personal, metabolism varies from person to person.

At its base definition, 'metabolism' refers to the chemical processes that occur in a living organism in order to maintain life. This means that metabolism also helps with weight regulation - which is what most people associate it with. For example, a person with a high metabolism might be naturally thin, while someone with a slower metabolism might be a little heavier or hard-pressed to work out and eat well at all times to maintain their ideal weight.

However, metabolism is also responsible for just keeping you alive during day-to-day activities whether you're active, eating, or sitting on the couch. Other bodily functions such as breathing, thinking, your heart beating, and digestion are part of the chemical processes that make up metabolism because they keep you alive and functioning at all times.

With this in mind then, you can be sure that metabolic testing is a way to understand your body better as well as learn about the best ways to lose weight and maintain your ideal weight once you have it.

Metabolic testing tests for two main things: measuring the number of calories burned when at rest, known as your resting metabolic rate or RMR, and your VO2 Max, which refers to the body's maximum ability to consume oxygen during exercise. Your ability to consume oxygen is indicative of your overall physical fitness level.  

When you understand how much energy it takes to just keep you alive when at rest, you have a good idea of how much energy you need to take in and burn to maintain a healthy weight.

Metabolic testing does just that: offers you your current fitness level thanks to VO2 Max as well as a baseline of calories burned so you can plan how you'll burn calories intentionally during exercise and other activities. With this info, you can make your metabolism work for you in a whole new way.

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How is Metabolic Testing Done?

Metabolic testing is fairly easy both for your RMR and your VO2 Max. The testing is conducted as thus:

  • The best place to start is by making an appointment for the test at a Dexafit center nearest to you. Once you have your appointment secured, you need to prepare. Before your metabolism is measured, you must first avoid exercise for at least 12 hours prior to the test. You must also avoid food, tobacco, and alcohol for at least 5 hours prior to taking the test. When you come into the testing facility, you will sit in a chair and be fitted with a mask. You will be asked to breathe into this mask for about 10 minutes. During this time, the test will calculate the amount of oxygen you are able to consume. When you're done, a lab tech will go over your results with you, helping you pinpoint issues and areas where you attention is especially important.

 

  • When measuring your VO2 Max, metabolic testing is looking for your fitness level, pure endurance potential, and cardiovascular degeneration.  During the VO2 Max portion of metabolic testing, you will wear a mask and a heart rate strap. The mask will be connected to Dexa's medical-grade metabolic cart. When everything is in place, you will begin walking on a treadmill or riding a bike to warm up, and then gradually increase the intensity of the exercise for the next 10-20 minutes. When the test is over, you receive your results immediately after and a tech will go over them with you. When you learn the peak of your endurance and how much oxygen you take in, you can learn how to avoid overtaxing yourself as well as how to maximize workouts.

Why Metabolic Testing is Gaining Popularity

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So, why have you been hearing about metabolic testing so much lately? The test itself is nothing new and the buzz around metabolic testing has actually been around for quite a few years. Even so, it seems to be gaining popularity in the here and now and you're likely wondering why.

The truth of the matter is that weight loss is something people are always going to be interested in. No matter what you look like or how much you weigh, chances are that you're interested in losing a few pounds, building muscle, and toning up. Metabolic testing is a sure way to reach your goals because it offers you an understanding of your body that you may not have had before.

To elaborate, consider the standard health and fitness plans: eat well, exercise, and get enough sleep. While these are and always will be great pieces of advice, they aren't always universal. Certain foods may not agree with certain people, certain exercises may do more harm than good to an individual, and some sleep schedules are a bit trickier than others.

Metabolic testing, then, offers you some information and insight tailored specifically for you and your body. No universalities, no wide sweeping statements, concepts, or ideas: you get the information and advice that work best for your body. For those who have dealt with stubborn weight issues and fitness uncertainties, metabolic testing can be a huge game changer.

Should You Undergo Metabolic Testing?

Now that you know what metabolic testing is and how it's done, should you do it? Of course, it's completely up to you whether you decide to try it or not, but if you do you know you are in for a plenty of benefits.

If you have been struggling with weight loss and management, are looking for new ways to push your body, or simply want to try something new for your physical fitness and overall wellness, metabolic testing could be what you're looking for. With the information metabolic testing returns, you gain a serious advantage and control over your health and wellness. You know what's happening inside so that you can work on yourself on the outside, giving you a holistic way of approaching weight management and loss.

As mentioned, people of all kinds can benefit from metabolic testing: athletes, coaches, trainers, and anyone else who just want to keep themselves healthy and fit can make metabolic testing work for them.

So, what do you say? Ready to give DexaFit a try?

Does Metabolic Testing Benefit Athletes?

As an athlete, your health and wellness are a major part of your livelihood. Keeping your body safe, strong, and able is of the utmost importance to keep your passion alive and well. Most athletes know that to keep themselves in top shape, they must eat well, sleep well, and exercise regularly.

However, these efforts might not always be enough. What happens when you hit a plateau? What do you do when the fat you're trying to lose is stubborn or your lean muscle isn't increasing at all?

To be sure, eating a balanced diet, getting enough sleep, and having a regular workout routine is important, but there is also more you can do for yourself and your health.

One way to really up your fitness game is to partner with DexaFit and undergo metabolic testing.

Metabolic testing allows you to understand your body on a deeper level, offering you insight into what's happening on the inside on a molecular level. This means that when looking to gain muscle and lose fat, metabolic testing can tell you why your body is (or is not) losing fat and gaining muscle the way you want it to.

The test can reveal different factors that may be hindering the kind of development you want to see, putting you at a serious advantage over your circumstances.

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Understanding Metabolic Testing: A Quick Breakdown

What is Metabolism? Metabolic Health and RMR

It's no secret that your metabolism is the driving force behind weight loss and regulation. Metabolism, or the metabolic system, is the process of chemical reactions within the body responsible for keeping the body alive and nourished. Metabolism is fueled by proper nutrition, but other factors can affect it as well, such as genetics.

In addition to understanding metabolism, it is also important to understand your RMR or resting metabolic rate. Resting metabolic rate refers to how much energy it takes (aka the number of calories you burn) to keep your body alive and working well while at rest. In other words, the amount of energy it takes to eat, sleep, breathe, think, and simply sit on the couch is covered by your resting metabolic rate.

DexaFit offers an RMR test that is a non-invasive way of measuring your resting metabolism. It analyzes your breath and determines how much oxygen you inhale normally, which in turn measures the number of calories burned while resting.  

 

Metabolism and Body Composition: How These Affect Weight Loss and Overall Health

Another important factor in metabolism and metabolic testing is your natural body composition. While understanding and paying attention to body composition is important for everyone, it is especially important for athletes.

Why? For one, research has shown that a balanced body composition, meaning the right portion of muscle mass to body fat, can increase strength, power, and agility for an athlete.

Measuring body composition is an effective way to learn not only your body fat percentage, but also gain a detailed analysis of your body's general makeup. This means muscle mass, fat percentage, weak spots in muscle and bone, strong and refined areas, and areas that can use a bit more training.

The information returned from a body composition test provides athletes with data that enables them to learn better ways of caring for, training, and strengthening their bodies. Many sports teams, college sports labs, and more use and swear by body composition testing.

Learning about individual body composition leads to better training programs, diets, and an overall understanding of athletic health. You can learn about your body composition and fat percentage by taking a Dexa (DXA) Scan.

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How Metabolic Testing Benefits Athletes

So, how exactly does metabolic testing benefit athletes? We've already talked about a better understanding of one's body mass, fat percentage, and metabolism, but this can go a bit further. Thanks to metabolic testing, athletes can:

1. Craft Their Perfect, Individualized Diet Plan: Sure, you know about the food pyramid and the food groups that everyone should stick to, but you also know that not everyone is the same. Some meals might be super healthy for one individual, and a harmful to another.

Metabolic testing helps athletes to know which foods are right for them, and which foods to avoid due to dietary issues, genetic disposition, and other factors. This means you can create a diet plan with your very best personalized fitness in mind because it includes everything your body needs and wants and nothing it doesn't.

Since food is the fuel of your metabolism, it makes perfect sense to want to create a diet that caters directly to what will boost your metabolism and make it stronger. Something as simple as creating a special diet perfect for you can help boost your training prowess considerably.

Not only will you be eating well, you'll be seeing the results you want too.

2. Create a Workout Routine Just for Them: Different athletes need different workouts to train different parts of their bodies. For example, swimmers and runners might find that they have similar training routines, but there will always be differences in what each athlete does to build strength. This is because different types of exercise are more useful for different types of athletes.

A runner will have a different workout from a swimmer, the same way a swimmer will have a different workout from a tennis player. Like the food pyramid and the basic food groups, there are some exercises (walking, jogging, etc) that are useful no matter your sport, and others that are better for certain sports.

With metabolic testing, you can learn your body's weaknesses and strengths, alerting you to exercises that might do more harm than good, and those that will benefit your body better than another could.

3. Learn About Their Personal Risk for Disease: While your genetics (paired with your focus, ambition, and drive) might have something to do with your athletic prowess, they also have something to do with the health problems you're most at risk for.

Metabolic testing and learning your body composition through a Dexa Scan can return data on what you're at risk for. You may have a family history of diabetes or hypertension, or you may have an increased risk for fractures or sprains due to weak spots in your bones and muscles.

Whatever health risks you may be facing in the future, metabolic testing and body composition testing can alert you to them now. With this information, you'll be able to adjust your diet and exercise plans to lower risk and increase strength.

Learning about disease risk now also gives you a chance to talk to your primary doctor and trainer now to make necessary changes for later.

4. Make Moves to Attain the Body They Want, Inside and Out: Finally, metabolic testing can give you the athletic body you've always wanted, but with a little twist. Some athletes want a strong body that looks good on the outside, and they may compromise internal health to meet this goal.

When you work with DexaFit for metabolic testing and more, you're making moves to attain a healthy body on the inside and out. This means you can look as ripped and toned as you desire while also resting assured that your insides are healthy, functioning well, looking good, and thriving.

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So, there you have it: metabolic testing comes with a ton of benefits for athletes.

Not only will you learn how to take care of yourself better, but you'll also get to understand your body on a much deeper level. This will help you pave the road to lifelong health and wellness, giving your athletic career some longevity, and your overall health some serious staying power.

DexaFit Services: 3D Body Scanner + Metabolic Testing

Health and wellness are an important part of life, and everyone is always trying to figure out how to reach peak health through fitness plans, diets, workout routines and more. While there are many ways to stay in shape and maintain both physical and emotional wellness, you usually cannot do it all alone. When you seek out help from other people, spaces, and services, you open yourself to a wide range of opportunities for your best health, best body, and best level of wellness. DexaFit is one such space where health and wellness services for optimal health are the top priority. This company offers many resources that anyone can use and benefit from, making them an invaluable part of any fitness journey. So, what does DexaFit do, exactly? Below we have a run down of everything DexaFit does and how we do it. 

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What Does DexaFit Do?

Whether you're trying to get in shape, gain muscle, lose fat, figure out your future health risks, or learn how to care for yourself better, we offer a service that can help you reach your goal. At DexaFit, we understand that physical and mental wellness amount to more than just looking good on the outside. DexaFit is an integral part of creating goodness on the inside, so you could call us your step one. We are a company that wants to promote health in a way that is doable, accessible, and exciting. To do this, we offer solutions for a wide range of customers: there are gyms, studios, and trainers for both individuals and groups, solutions for corporate wellness, options for athletes and teams, and even services for physicians and healthcare professionals. Basically, wherever you are and whoever you are, we have a solution for you. 

DexaFit Main Services: Help You Understand Your Body

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One of the main things we do at DexaFit is helping our customers glean a better understanding of their unique bodies. We believe that in order to live well, you have to know what you're dealing with internally. With this in mind, we have developed a series of scans and tests that return data on your internal health and wellness. These scans and tests are a non-intrusive way to measure your body composition, body fat percentage, the risk of fractures and muscle pull, weak spots, and more. Opting for just one of our scans or tests is a great decision, but you can also do all four! Check them out: 

Body Scans

  • Dexa Scan: The Dexa Scan is known as the" Gold Standard of Body Composition Analysis." It is trusted by research and elite sports labs, uses FDA-approved technology, and is one of the simplest ways to get a precise reading on a number of health factors like your body mass index and more. The scan is ultimately used to quantify your lean, fat, and bone mass, which is used to identify your risk for osteoporosis. It also measures your levels of visceral fat, which directly correlates to your risk for certain diseases like diabetes and cardiovascular disease and hormone imbalances. To get started, you need to schedule an appointment with the DexaFit nearest you. Once you have a day, time, and place, be sure to show up workout clothes without any metal to your appointment. You will then lie down on the scanner for about 6-10 minutes. The test results are available immediately after your test and DexaFit tech will go over your results with you and answer any questions you may have. The results will offer prime diets for your body and health type, workout suggestions, fitness goals, and also references to a trainer and other Dexa services. With these results, you can create a plan that is tailored to your body and its needs. 
     
  • 3D Body Scan: The 3D body scan is used by leading researchers and performance centers around the world and is regarded as the optimal way to track your body composition health, posture, your internal wellness score, and much more. With this particular scan, you can learn 400+ precise measurements such as lengths, widths, volumes, and circumferences. It tracks different areas of health such as nutrition, psychology, and morbidity as well as reveals imbalances in muscle symmetry and strength, flexibility, and joint mechanics. This data allows you to identify which exercises work well for your body and which can disrupt training or cause pain. The 3D scan also provides an amazing visual of your results which helps you scan problem areas, fitness progress, and more. To get started, you must first schedule an appointment and then head over to your Dexa location to complete the test. All you have to do is stand on a platform, grab the handles, and stay completely still for about 40 seconds. The machine will take a complete 360 degree 3D body scan and return that data to the FIt3d software. When done, you can go over the results with your Dexa technician, check out your Fit3D dashboard, and more. 

Tests

  • Metabolic Test: You already know that your metabolism plays a major part in your body's weight management, but is that all you know? Learning more about your metabolism is a serious step in learning more about your health and wellness, and DexaFit offers a way to learn more than you ever could with the help of the Metabolic test. It shows you how well your body creates energy, what foods are best for you body, and how to work with the metabolism to lose weight and understand your personal fitness. To take the test, avoid exercise for at least 12 hours prior and food, alcohol, tobacco, and caffeine for at least 5 hours prior. When you come in, you will sit in a chair and breath into a mask for about 10 minutes. The test will calculate the amount of oxygen you consume during this time and afterward, a tech will go over your results with you. 
     
  • VO2 Max Test: The VO2 Max test is meant to pinpoint your fitness level, pure endurance potential, and cardiovascular degeneration. With this data, you can exercise smarter, detect early signs of disease, and avoid overtraining yourself. For this test, you will wear a heart rate strap and a face mask. The mask is connected to Dexa's medical-grade metabolic cart. From here, you will start walking on a treadmill or bike for your warmup and then gradually increase your intensity for 10-20 minutes. Once you're done, you will receive your results and a tech will go over them with you. 

DexaFit Analyses: Help You Identify and Avoid Health Risks

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Finally, Dexafit offers a number of additional services such as Blood Panel testing, Microbiome Testing, Food Intolerance testing, and more. Of these tests, two of the most useful analyses are the Bio Marker Analysis and the Genetic Fitness Analysis

The Bio Marker Analysis gauges the levels of key chemicals in your body, including micronutrients, hormones, and heavy metals, rating them on a scale to see if you are at, above, or below standard levels. With these results, you can track how your body changes when you try a new diet and fitness program. For the bio marker analysis, all you have to do is a select a panel or at-home kit that has been tailored to your needs and personal goals. Then, get your blood drawn and have the sample analyzed at one of the nearby DexaFit labs. Shortly afterward, the results will be sent to you via email. 

The Genetic Fitness Test entails looks at your DNA to glean an understanding of how you're built and what your body needs best on genetic markers. By better understanding your genes, you can know how to modify them to fit your environment and lifestyle. You can purchase the genetic fitness test that fits your needs directly from Dexa.  

To learn more about DexaFit and what we do, visit our wider site and look for a store near you. We can't wait to begin working with you!

3 Ways to Dramatically Improve Your Body Composition in 2018

Here at the beginning of 2018, it's easy and even natural to set goals on how to improve yourself. Maybe you want to learn a new skill like cooking or painting. Maybe you want to go back to school and earn a higher degree. For many people, personal health, wellness, and fitness are large areas ripe for improvement. You may want to lose weight, build muscle, exercise more, or do all of the above. If you want to improve your body and your health in 2018, you may want to start with your body composition. Starting here effectively lays the groundwork for optimal fitness and health over time. Your body composition refers to how muscle and fat are distributed throughout your body. Knowing what you're working is the first step to body composition improvement because it allows you to set goals and a plan for better health and wellness. Not sure how to improve your body composition, let alone measure it? We've got you covered on all you need to know about body composition plus 3 ways to dramatically improve it this year.

How to Measure Your Body Composition

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Before you can begin improving your body composition, you have to know what you're dealing with first. To do this, you have to measure your body composition. Measuring your body composition is simple enough and can be done a number of ways. The point of the measurement is to find out how much body fat you carry and where, as well as your body's distribution of muscle and muscle mass. In addition to figuring out how much body fat you're carrying and where, body composition measurements also tell you what kind of fat you're carrying. Some fat is good, while other fat, known as visceral fat, is dangerous and can be harmful to your health. Learning how much visceral fat you carry can help you understand your current status of health and wellness, as well as set you up to learn how to lose this fat in a safe, effective, and lasting way. So how can you measure body composition? There are a few ways to get the job done:

  • Get a DexaFit DXA Scan: One of the best options for measuring your body composition is to get a Dexa (DXA) Scan. This scan is quick, easy, and non-invasive, and returns highly accurate results. The DXA Scan treats you to a close look at your body using an FDA approved procedure of Dual X-Ray Absorptiometry. The scan is performed using two X-ray beams to scan your body from top to bottom. The scan carefully measures bone density, muscle composition, and fat composition to return a comprehensive look at how different elements of your body are distributed. Thanks to the test only taking 10-20 minutes, your body receives extremely low radiation exposure and you can return to your normal daily activities after the test is done. To learn more about this option, read here.

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  • Try Hydrostatic Weighing: Another option is hydrostatic weighing. Hydrostatic weighing uses Archimedes Principle of Displacement to measure your total body density. It looks at both body fat and lean mass to create an accurate picture of your body's overall composition. It returns accurate readings on how much body fat you have and how much lean muscle you carry by measuring your buoyancy. If you have an affinity for water, this might the option for you!

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  • Learn Your Body Fat Percentage: The final measurement trick is to look to your body fat percentage to determine your overall body composition. Measuring your body fat percentage can be a little confusing at first, but when done right, it can return accurate results. There are some tools you can use to find out this measurement, such as body composition scales and handheld devices, as well as certain equations that return clear answers. Learn more here.

Why Improving Your Body Composition Matters

If you feel you have low energy, that you're carrying more weight than you like, or that your body isn't looking the way you want it to, improving your body composition is an important next step. Not only will you look better on the outside, but you will also feel better on the inside. When you have a healthy and balanced body composition, you can begin enjoying the following benefits:

  • Normal Blood Pressure

  • Better Sleep

  • Higher Level of Steady Energy and Stamina Throughout the Day

  • Better Glucose Tolerance

  • Improved Insulin Sensitivity

  • Decreased Aches and Pains in Joints, Back, Hips, etc

  • Better Fertility and Lower Risk of Pregnancy-Related Problems and Complications

  • Better Mood and Self-Confidence

  • Better Lung Function: Breathing and Respiration

So, once you know what your body composition is, how can you go about improving it? We have three ways to dramatically improve your body composition that will also improve your health, fitness, and overall sense of self.

3 Ways to Dramatically Improve Your Body Composition

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1. Reduce Your Fat Mass

As we mentioned, the different types of fat you can carry in your body play a large role in body composition. To dramatically improve body composition, a good place to start is with fat. Reducing fat mass is good for a number of reasons: it helps you to get smaller, places less strain on your body and internal organs, and build up muscle. To reduce fat mass, you can begin with diet and exercise. Exercises for fat loss usually depend on where you are carrying your fat. If you are like most people, the midsection is your problem section, so it is important to focus your attention there. Some exercises for fat loss include:

  • Weight Training

  • Sprints

  • Interval Workouts (On a Treadmill, etc)

  • Strength Training

  • Yoga

As far as diet goes, focus on increasing lean proteins such as poultry, eggs, seafood, tofu, and legumes. Also greatly increase your fruit and veggie intake, consuming between 5 and 9 servings of both daily.

2. Increase Your Lean Body Mass

Increasing lean body massmeans toning and building up lean muscle throughout your body. This is usually where you see the flat stomach, toned arms and legs, and a strong back. To increase lean body mass, you'll want to engage in certain exercises. Some include:

  • Cardio based Workouts Such as Running or Jogging

  • Cycling

  • Swimming

  • Aerobics

  • Strength Training (Pilates, Lifting Weights, Stretching)

A big part of increasing your lean body mass is maintaining it. This means that you should be constantly tracking your progress and keeping notes on your body fat percentage as you move forward. You don't want to be backsliding and not even know it! Keep track by taking weekly measurements, daily pictures, or personal assessment (sight, touch, etc). In addition to this, ensure that you get at least 9 hours of sleep each night, be sure to manage your stress through mindfulness exercises and the like, and take time to relax when you can.

3. Improve Your Diet and Devise a Health Plan

We've already talked a bit about improving diet and which foods to eat, but you can take things a step further with the help of DexaFit's DNA Fitness Test. This test assesses your genetic disposition toward certain diseases and chronic illnesses so that you can lower your risk and potentially avoid them, returns data on specific bodily needs such as vitamins, supplements, and prime dietary choices, and even help you understand how your body respond to certain types of exercises. In addition to this, a DNA Fitness Test comes with a personalized workout and nutrition guide so that you know you're getting the right results for you and you alone. This is a great step towards creating a health plan and changing your diet because it helps you find a plan that's not just another generic fad, but something proven to work for you and your body.

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When you begin the journey to improving your body composition, the road ahead can seem long and daunting. While you will have many moments of trial and error, frustration, and discouragement, you will also find moments of triumph and victory. This year, give yourself the gift of health and wellness by starting with your body composition. Improvement is possible, and we hope to help!