Dr. Peter Attia, author of Outlive and a respected figure in the field of longevity, has made a clarion call to action: "I’ve got to do something about this. I aim for my ALMI to be in at least the 90th percentile, if not above the 97th percentile as I age. The data are unequivocal: people live longer, better lives with an ALMI above the 75th percentile."
Not only do your hormones affect your mood, metabolic function, production, and more, they also play a huge role in the amount of sleep you manage to get each night. Balancing your hormones is vital to getting the sleep your body needs each night,
Did you know your heart beats 100,000 times a day? Responsible for circulating blood and oxygen through your body, your heart is the center of everything that happens in your body. When you don’t properly care and nurture your heart, you put yourself at risk for complications and disease.
All hormones play a crucial role in your body, but there is one that holds the skeleton key and is considered the master: Leptin. You may have heard of leptin called the "satiety hormone" or "starvation hormone." It controls all energy metabolism in your body, and plays a significant role in fertility, immunity and brain function.
You committed to an exercise program. You're following a diet that a friend or coach recommended. And you’re doing everything conventional wisdom claims to do to lose body fat. Yet still... no change. But have you checked your hormones? If your hormones are out of whack, your metabolism will get wonky and weight gain, disease, and frustration will follow.
