VO₂ Max Resources & FAQs

The Most Predictive Health Metric You Probably Don’t Appreciate Enough

You might have already measured your VO₂ Max. If so, you’re ahead of most. But here’s the real question:

Do you understand what it tells you—and how to act on it?

This page is your go-to resource for understanding what VO₂ Max really means, why it matters, and how to improve it using personalized, evidence-based training.