fat loss

One Year and One Hundred Pounds Later

One Year and One Hundred Pounds Later

Lizbet Miller had to get her health in order. The mother of two and loving wife wanted to set an example for her family to live a healthier lifestyle. She struggled with chronic health issues since she was a baby. So when she started experiencing pain in her upper abdomen, nausea, and chills, she didn’t think much of it.

Not So Sweet: The Trouble with Sugar 

Not So Sweet: The Trouble with Sugar 

Obesity is on the rise, and experts point to many factors including sedentary lifestyles, screen time and diet. This month, the American Academy of Pediatrics released a statement identifying sugar as one of the major culprits, saying “excess consumption of added sugars, especially from sugary drinks, poses a grave health threat to children and adolescents.”