fat loss

Not So Sweet: The Trouble with Sugar 

Not So Sweet: The Trouble with Sugar 

Obesity is on the rise, and experts point to many factors including sedentary lifestyles, screen time and diet. This month, the American Academy of Pediatrics released a statement identifying sugar as one of the major culprits, saying “excess consumption of added sugars, especially from sugary drinks, poses a grave health threat to children and adolescents.”