Summer is full of oh-so-satisfying temptations when it comes to food. Whether it’s burgers on the grill, cocktails with friends at a rooftop bar, or festive desserts on the Fourth of July, it can feel like the fun will never end. So how do you stay tough when temptation is heating up? Here are a few tips.
Obesity is on the rise, and experts point to many factors including sedentary lifestyles, screen time and diet. This month, the American Academy of Pediatrics released a statement identifying sugar as one of the major culprits, saying “excess consumption of added sugars, especially from sugary drinks, poses a grave health threat to children and adolescents.”