fitness

Keep the Good Going: How to Exercise Safely in the Summer

Keep the Good Going: How to Exercise Safely in the Summer

As the thermometer ticks higher and higher, you might find your motivation to exercise sinking to an all-time low. But don’t forget how far you’ve come! The exercise habits you formed during the beginning of the year—and the subsequent progress that you made—doesn’t have to stop now.

Top 20 Health and Fitness Blog of 2019

Top 20 Health and Fitness Blog of 2019

January fly by too quick? Do you feel like you’re behind on your health and fitness goals?  Every feel like there’s so much information and don’t know where to turn? Don’t worry, you’re not alone. To make easier for you to stay on top of your game and keep up to date with the latest, we took the guess work out and complied the top 20 health and fitness blogs to keep your eyes on this year.