Dr. Peter Attia’s recent 60 Minutes feature brought longevity medicine into the spotlight, highlighting tools like DEXA scans and VO₂ Max testing as essential for building strength, healthspan, and resilience. For more than a decade, DexaFit has helped people access these same data-driven tests to understand their bodies and train for a longer, healthier life.
DexaFit ai™ VO₂ Max and Workout Zones
Unlock the secret to optimizing your fitness with VO₂ Max, a key indicator of endurance and longevity! Our blog explores the evolution of exercise intensity, from traditional methods to cutting-edge research. Discover how the DexaFit ai™ four-zone approach enhances VO₂ Max, boosts performance, and offers a more flexible, effective training strategy for lasting health and vitality.
The Age-Defying Power of VO2 Max: Lessons from a 93-Year-Old World Champion
Meet Richard Morgan, the 93-year-old rewriting the rules of aging through record-breaking indoor rowing. Ever wondered what fuels his exceptional fitness? It's all about VO2 Max, the ingredient measuring your body's oxygen efficiency during intense exercise. This blog explores the significance of VO2 Max for everyone's health and longevity, amplified by insights from DexaFit DEXA scans. Gain a new perspective on optimal well-being, steering towards a vibrant and healthier life. Join us on this transformative journey into the world of fitness and vitality!