If you track your carbs, time your laps and rarely forget your FitBit at home, you already understand the importance of collecting health data. But a test once utilized only in labs for elite athletes is now bringing more powerful fitness data to anyone, whether you’re a badminton buff or serial marathoner. The benefits of VO2 max testing reach far outside the realm of exercise—you can expect valuable insight into your risk for disease, energy level and even nutrition requirements.
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You know all the basics of securing health and wellness: a good diet, drinking plenty of water, getting enough sleep, etc. But what about the practices that are good for you specifically? Your body is unique and has its own set of needs. Some things will work for it while others won't, reminding you that not all bodies are the same. If you've ever wondered how to unlock the full potential of your body and reach optimal health and wellness for yourself, the answer lies in your DNA. Taking a DNA Fitness Test can lead to a serious improvement in your personal health and lifestyle. You'll learn amazing data about your body and how it works, as well as get pointers on how to take care of your body better. Below, we outline all you need to know about DNA Fitness Tests, as well as 5 powerful ways the test can change your lifestyle for the better!
What is a DNA Fitness Test?
First things first, what exactly is a DNA Fitness Test? How is it done? Offered by DexaFit, the DNA Fitness Test or Genetic Fitness test is an evaluation designed by geneticists, nutritionists, and trainers to help individuals learn their genetic fitness blueprint. In other words, the test will analyze your DNA and return data on how over 40 genes are related directly your personal fitness, health, nutrition, and wellness. Once the DNA results are out, they are combined with environmental data, meaning your height, weight, diet, etc, for a comprehensive analysis.
The test usually returns your results in ten business days or less, offering a straightforward and easy to understand break down of all your fitness needs. Along with this breakdown, you will also receive a detailed workout plan and nutrition guide that is completely tailored to your body's needs. The guide comes with photos and videos of the new workout techniques so that you have a clear visual aid of how everything is done.
5 Ways a DNA Fitness Test can Change Your Lifestyle and Further Your Fitness Goals
Knowing your genetic fitness blueprint is great, but it depends on what you do with that information that really makes a difference in your life. Taking the DNA fitness test is just the first step towards learning more about yourself, your abilities, and what lifestyle changes you can make to lead a better, healthier life. So how can a DNA Fitness Test tangibly improve your lifestyle? Check out these 5 powerful ways:
1. You'll Better Understand Your Limits
When you take the DNA Fitness Test, you will learn about your body's natural limits. Some limits can be pushed against and changed, while others should be heeded and respected. The fitness test will help you see which is which, especially with the help of your personalized daily training and nutrition plan. You will be able to understand how your body reacts and responds to (either positively or negatively) workout volume, repetition, and tempo. You'll find out what tires your body out and what energizes it and helps it grow stronger. In addition, you can optimize muscle size and strength over time simply by learning what parts of the body need more work, which need less work, and which need a certain amount of time and attention. for optimal results.
2. You'll Be Able to Create the Right Diet for Your Body
Did you know you can have food sensitivities that don't always present like an allergic reaction? You may experience a headache after eating a certain food, bloating, fatigue, or another benign symptom that doesn't totally alert you to the larger problem. Because the sensitivity is so benign, you could keep eating the problem food and experiencing the negative symptoms without relief. A DNA Fitness test will show you exactly which foods should be in your diet and which you should cut out and avoid. When you find the right diet for you, you'll see amazing results such as weight loss and regulation, more energy, better sleep, and regularity.
3. You'll Learn Which Exercises to Quit, and Which to Begin
You may think that all exercise is equal, but this is not always the case. Some exercises are better for you than others, while some can cause serious harm to your body over time. This is especially true for individuals with chronic conditions such as fibromyalgia, chronic fatigue syndrome, diabetes, and other health issues. For example, individuals with fibromyalgia should avoid strenuous, high impact exercises like running and jogging, weight lifting, and some sports like basketball. Instead, exercises like swimming, Yoga, walking, and Pilates are perfect, low impact options that provide the body with cardio without creating an environment for a fibro-flare. No matter how your body reacts to different exercises or what health conditions you may have, a DNA test will reveal which are the best for you, and which are only wearing you down.
4. You'll Know Which Vitamins and Supplements Your Body Needs to Thrive and Be At Its Best
Different bodies can have different deficiencies, which is why vitamins and supplements are important for filling in the blanks and providing help where help is needed. For example, people with darker skin are more likely to have Vitamin D deficiencies due to their increased melanin protecting them from the sun. Vitamin D deficiencies may lead to fatigue, headaches, and other issues that will leave you feeling tired and not at your best. Most vitamin supplements come in many forms such as gummies, pills, and liquids, allowing you to add what you're missing in your diet so you can begin feeling better. In addition, age and sex can determine what vitamins and supplements individuals may require that they aren't getting in their everyday diet. Men's and Women's one a day supplements offer the vitamins and nutrients our unique bodies need for optimal health and wellness. a DNA test will help you learn what vitamins and supplements your body is craving to bring it full health. With this information, you can learn what foods you need to eat more of, what medications to take (or stop taking!), and what vitamins and supplements to add to your everyday repertoire. This information can help many people begin feeling better than they ever thought they could!
5. You'll Learn What Diseases, Injuries, and Other Issues Your Body Is Predisposed To and How to Avoid Them
Finally, a DNA Fitness Test will alert you to which diseases and injuries your body is naturally predisposed to. A predisposition to certain injuries and chronic illnesses like diabetes, osteoporosis, cancer, heart disease, hypertension, and more are all present in your DNA. Taking the test now will alert you to which health conditions could be in your future, allowing you the time and space to avoid and prevent them. Changes in diet, in workout routines, in sleeping habits, and lifestyle choices (i.e. drinking, smoking, certain recreational activities, etc) could help you avoid looming problems and extend your lifespan in one. In short, when you take the DNA Fitness Test, you get a valuable glimpse into the future of your personal health and wellness, as well as access to the tools that can better your chances at living out a long, happy, and healthy life.
How to Get Started: Where to Go to Take the Test
Now that you know all the positives and advantages of taking a DNA Fitness Test, what do you do now? Getting started is super easy and just takes a few clicks. Visit this site to learn more about the test and how it can really change your life for the better. You will learn about the different DNA Testing packages and programs, enabling you to find the program that's right for you. Once you've learned more about the test itself, where can you go to take it? This useful tool will help you find a store and testing facility near you so you can get started.
So, what are you waiting for? Better health and a better life are just on the horizon!