dexafit

#TheAndyPlan: An Ordinary Man with Extraordinary Results

#TheAndyPlan: An Ordinary Man with Extraordinary Results

“What happened to me? How did I get here?” That’s the exact question 34 year-old “Andy” Andres Andalon asked himself after years of neglecting his health.  Andy made the commitment to use DexaFit to help him optimize his health and track progress. See how he increased his longevity score over ten years working with DexaFit!

7 Exercises to Build Healthy Bones

7 Exercises to Build Healthy Bones

We’ve learned why you need to care for your bones. We know how the DXA scan can help you stay informed about your bone health and identify your risk for osteoporosis. Now we’re all blending our green smoothies, drinking more milk and getting our vitamin D from time in sun. But exercise, weight-bearing exercise, plays an important role in bone health.