For many years, the thought was: we need to consume fewer calories than we burn in order to lose weight. However, in recent years, we have discovered that what we consume is much more important and will have a larger impact on our weight loss.
Metabolic type and rate vary from person to person. Understanding your metabolism is step one to manage your fitness journey and ability to lose and maintain weight.
Some prefer working out from home, others prefer heading outdoors for some fresh air. While exercising indoors is convenient, it’s important to get out and start moving under the sun.
When in doubt, focus less effort and time on the health results people talk about & focus on the prep, spec, and polish; factors that will guide you to meet your goals.
