What is visceral fat? Unlike subcutaneous fat found below our skin, visceral fat is the fat below our abs and around our vital organs.
Why should we care? It is one of the worst places to store fat. Visceral fat releases proteins and hormones that trigger inflammation in our bodies. damages arteries, invades our organs, and creates serious health complications.
Not only do your hormones affect your mood, metabolic function, production, and more, they also play a huge role in the amount of sleep you manage to get each night. Balancing your hormones is vital to getting the sleep your body needs each night,
Did you know your heart beats 100,000 times a day? Responsible for circulating blood and oxygen through your body, your heart is the center of everything that happens in your body. When you don’t properly care and nurture your heart, you put yourself at risk for complications and disease.
All hormones play a crucial role in your body, but there is one that holds the skeleton key and is considered the master: Leptin. You may have heard of leptin called the "satiety hormone" or "starvation hormone." It controls all energy metabolism in your body, and plays a significant role in fertility, immunity and brain function.
