May 16, 2017 dexafit Health What is Body Mass Index? May 16, 2017 dexafit Health You've heard about it but do you really know what it is? Find out what the importance of your body mass index is!
May 16, 2017 dexafit Health Why is Sleep So Important For Weight Loss? May 16, 2017 dexafit Health Find out why your sleep schedule is essential to your weight loss goals!
May 9, 2017 dexafit Body Fat The Rise of the Skinny Fat Era May 9, 2017 dexafit Body Fat The trend of being "skinny fat" is on the rise but should this become a norm or do we need to continue the encouragement of a healthy lifestyle?
May 9, 2017 dexafit Body Fat 5 Foods to Improve Your Body Fat Test Results May 9, 2017 dexafit Body Fat Are you trying to improve your body fat test results? Here are the top 5 foods to help get you there!
December 29, 2016 Guest User Fitness Fitness & Health Fads to Leave Behind in 2016 December 29, 2016 Guest User Fitness To put it simply, if you want a better year in 2017, you should leave some of these trends behind.
December 12, 2016 Guest User Body Fat Benefits of a Body Composition Analysis December 12, 2016 Guest User Body Fat There are many benefits to doing a BCA and there’s more to being healthy than losing weight including increasing physical activity and improving your ratio of muscle to fat.
