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How DEXA Scans Work: A Journey Through Your Body's Composition

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How DEXA Scans Work: A Journey Through Your Body's Composition

How does a DEXA scan know exactly how much fat, muscle, and bone you have? In this blog, we break down the science behind one of the most advanced health tools available today.
Learn why DEXA outperforms methods like BMI and smart scales, how it creates a pixel-by-pixel map of your body, and how it measures dangerous visceral fat.
We’ll also cover what the scan actually feels like, what makes it so precise, and why it’s a trusted tool in medical clinics, research labs, and elite sports centers.
Whether you're tracking fat loss, optimizing performance, or focused on aging strong — this is your full guide to understanding what you're really made of.

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NASA's $125 Million Measurement Mistake

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NASA's $125 Million Measurement Mistake

NASA’s $125M mistake proves why precision matters—especially in health. DexaFit’s AI-driven system integrates VO₂ max, visceral fat, muscle quality, and more, giving you a clear, science-backed foundation for optimizing your health. Instead of relying on isolated data points, DexaFit connects the dots—validating your fitness, nutrition, and wellness decisions with real, measurable outcomes. Discover how our cutting-edge approach helps you track progress with confidence and build long-term resilience. Your health deserves the gold standard. Learn more today!

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A President's Health: How Washington & Lincoln Lived, Ate, & Battled Sickness

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History holds valuable lessons for our health today. While Washington and Lincoln thrived on active lifestyles and whole foods, we now face a different challenge—chronic conditions driven by modern habits. The good news? We no longer have to rely on guesswork. DexaFit combines time-tested wisdom with cutting-edge science, offering DEXA scans, metabolic testing, and VO2 max assessments to help you optimize your health with precision. Discover how data can validate and enhance the practices that have kept humans resilient for centuries. Your body holds the answers—DexaFit helps you uncover them.

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DexaFit ai™ VO₂ Max and Workout Zones

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DexaFit ai™ VO₂ Max and Workout Zones

Unlock the secret to optimizing your fitness with VO₂ Max, a key indicator of endurance and longevity! Our blog explores the evolution of exercise intensity, from traditional methods to cutting-edge research. Discover how the DexaFit ai™ four-zone approach enhances VO₂ Max, boosts performance, and offers a more flexible, effective training strategy for lasting health and vitality.

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Visceral Fat: A Hidden but Modifiable Risk in Breast Cancer

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Discover the link between visceral fat and breast cancer risk in this blog exploring its hidden impact on hormone levels, inflammation, and insulin resistance. Learn why traditional health metrics fall short and how tools like DexaFit DEXA scans offer actionable insights for prevention and overall wellness. Empower your health journey with precision and data-driven strategies.

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The Scale Paradox: Why No Change Could Be Your Biggest Win

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Your bathroom scale might not tell the whole story of your fitness progress. While your weight may remain unchanged, your body could be undergoing significant transformations in fat loss, muscle gain, and overall health. Understanding body composition—through tools like DEXA scans—provides a clearer picture of your progress, offering insights that go far beyond the number on the scale.

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