The obstacles we face to reach optimal health and fitness may seem daunting at first. The key to reaching these goals is following the best strategy. So how do we know what's best?
We spend a lot of time explaining the importance of knowing your body if you want to transform it. But what are the big picture questions that help us cultivate the skill to focus and reach our goals? We do this by emracing threee general commitments.
Learn a few simple, yet powerful, tricks to increase productivity at work & focus during your day. These are beneficial hacks to transform your body with better habits.
With Dexafit, discover new ways to explore and improve your health and body composition. Learn how to distill complex theory into actionable steps to reach your goals faster.
Athletes strive for perfect body fat to muscle ratio, which is highly correlated to body composition. To maximize potential, it's important to measure progress with honest results.
